Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “Thumb War” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Bike Calories 1 Minute RestRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Tummy Time” 15-12-9-12-15: Toes to Bar Deadlifts (205/145) Lateral Barbell BurpeesRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Family Feud” Class Divides Into 2 Even Teams: AMRAP 25 Minutes: Buy-In: 800m Run 50m Sled Push (90/45) 100m Burden Run (45/35 Plate) 200m RunRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row The Bear Complex is: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push PressRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) 5 Rounds: 15 Kettlebell Swing (70/53) 400 Meter Run 40 Double UndersRead more