Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) 2020 CrossFit Open 20.3: For time: 21-15-9 reps of: Deadlifts (weight 1) Handstand push-ups Then, 21-15-9 deadlifts (weight 2) with 50-ft. handstand walk ♀ deadlift 155 lb. then 205 lb. ♂ deadlift 225 lb. then 315 lb. Time cap: 9 minutesRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Goat Day (AMRAP – Reps) On the Minute x 20: Odd Minutes – Goat 1 Even Minutes – Goat 2 “Goats” are skills we don’t like / are not very good at. Choose 2 skills you need to work on and perform 5-8 QUALITY reps each minute.Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Jack in the Box” For Time: 1000 Meter Row 75/50 Caloire Bike 50 Box Jump Overs (24/20) 75/50 Calorie Bike 1000 Meter RowRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Hang Power Clean 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “BloodThirsty” AMRAP 12: 15 Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Open Road” AMRAP 20: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry (50’s/35’s) 🔥 CONDITIONING Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsRead more