Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH 0:00-10:00-Run 1 mile, then Max Reps, Rest 3:00 Clean & Jerks (135/95) 13:00-20:00-Run 800 Meters, Max Reps, Rest 3:00 Power Snatches (115/80) 23:00-27:00-Run 400 Meters, then Max Reps Thrusters (95/65)
Read more