WOD

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Goat Day (AMRAP – Reps) On the Minute x 20: Odd Minutes – Goat 1 Even Minutes – Goat 2 “Goats” are skills we don’t like / are not very good at. Choose 2 skills you need to work on and perform 5-8 QUALITY reps each minute.
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Metcon (AMRAP – Rounds and Reps) “Bam Bam” Teams of 3 AMRAP 25: 10/7 Calorie Assault Bike 10 Slamballs (30/20) 10 Shuttle Runs (10 Meters)
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ‹πŸΌβ€β™‚οΈ STRENGTH 3 Rep Max Thruster πŸ”₯ CONDITIONING Metcon (Time) “Child’s Play” 3 Rounds: 10 Thrusters (115/85) 20 Deadlifts (115/85) 50 Double Unders
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Metcon (AMRAP – Rounds and Reps) “Point Break” AMRAP 15: 5 Strict Pull-ups 10 Single Dumbbell Hang Clean and Jerks (50/35) 15 AbMat Sit-ups πŸ”₯ CONDITIONING Metcon (AMRAP – Rounds and Reps) “2020 CrossFit Open 20.1” 10 Rounds: 8 Ground to Overhead (95/65) 10 Bar Facing Burpees
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ”₯ CONDITIONING Metcon (Time) “Sweat Buckets” For Time: 50-40-30-20-10: Calorie Row 10-20-30-40-50: Calorie BikeIt is not too late to sign up for the 2020 CrossFit Open. We will be doing 20.1 again as an option for Monday’s WOD.
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