Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (Time) 2 Rounds: 50/35 Calorie Assault Bike 1k Row 50 Wall Balls (20/14)Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Double Pause Power Clean (Heavy 2 in 15 Min.) Pauses: :3 at Knee Position :3 in Catch Position Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 10 Power Cleans (155/105) 30 Double Unders 10 Lateral Barbell BurpeesRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) Part 1, AMRAP 5: 21-15-9: Overhead Squats (95/65) Toes to Bar Rest 5 Minutes Metcon (AMRAP – Reps) Part 2, AMRAP 5: 15-12-9 Thrusters (95/65) Chest to Bar Pull-upsRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Double Zero” AMRAP 15: 15/12 Calorie Assault Bike 30 Russian Kettlebell Swings (70/53) 60 Double UndersRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Speedo” Teams of 3 AMRAP 20: 300 Meter Row 20 Plate Hops 10 Thrusters (65/45)Complete Full Rounds Before SwitchingRead more