9
May
Thursday 051012
Link of the Day Warm-Up: Practice Getting Inverted for 10 Minutes: -Tripods -Frogstands -Headstands -Handstands -Hand-Walking WOD: I. Push Press 3 – 3 – 3... Read More
WOD
8
May
Wednesday 050912
Link of the Day Warm-Up: Group Dynamic WOD: I. AMRAP in 10 Minutes: 15 Sumo-Deadlift High Pulls (95/65) 15 Pushups Rest 5 Minutes II. AMRAP... Read More
7
May
Tuesday 050812
Attention: The water will be shut off at Albany CrossFit on Tuesday, May 8th while they are working on the Court Club plumbing. Please plan... Read More
6
May
Monday 050712
Link of the Day Warm-Up: 3 Rounds: 10 Hip Extensions 10 Pullups then… Snatch Deadlift Review WOD: I. Snatch Deadlift 3 – 3 – 3... Read More
5
May
Sunday 050612
Link of the Day Warm-Up: Run 200m 15 Sotts Press (PVC or empty bar) 10 Burpees 15 Sotts press WOD: I. Snatch Balance 3 –... Read More
4
May
Saturday 050512
Link of the Day Warm-Up: Snatch Skill Transfers WOD: I. 5 Rounds For Time: 10 Overhead Squats (95/65) 25 Kettlebell Swings (53/35) 25 AbMat Situps... Read More
3
May
Friday 040412
Link of the Day Warm-Up: Group Dynamic Warm-Up WOD: I. AMRAP in 30 Minutes with Partner: 5 Push Press (135/95) 10 Overhead Lunges (45/25) 20... Read More
2
May
Thursday 050312
Link of the Day Warm-Up: 3 Rounds: 5 Jumping Air Squats 10 Pistols 15 AbMat Situps WOD: I. AMRAP in 20 Minutes: 10 Toes-to-Bar 10... Read More