WOD

Link of the Day This Week’s Mobility Warm-Up: Snatch Skill Transfer WOD: I. As Many Rounds as Possible in 15 minutes of:...

Link of the Day This Week’s Mobility Warm-Up: Agility Ladder Drills WOD: I. 20 Leg-less Rope Climbs For Time (Competitors: Leg-less up and...

Link of the Day This Week’s Mobility Warm-Up: Burgener Warm-Up WOD: I. Hang Power Snatch – 3 x 3 @ 80%; Rest...

Link of the Day This Week’s Mobility: Warm-Up: Agility Ladder Drills WOD: I. Overhead Squat 5 sets, 2 reps – Building to...

Link of the Day This Week’s Mobility Warm-Up: 50 Jumping Jacks 400m run 30 Inchworms 20 Burpee Broad Jumps 10 Jumping Air Squats...

Link of the Day This Week’s Mobility Warm-Up: Review the Power Clean WOD: I. Power Clean x 1/Overhead x 1; Rest 3...

Reminder: The 7pm at Albany CrossFit and the 6pm and 7pm at CrossFit Clifton Park are cancelled on Friday 8/17 due to Friday Night Fights....

Link of the Day This Week's Mobility Warm-Up: Shoulder Mobility Then… Review The Jerk WOD: I. Clean & Jerk – Build To A Tough Single...