Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard π₯ CONDITIONING Metcon (Time) “Wonderwall” For Time: 60 Double Unders, 30 Burpees 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30 Deadlifts (225/155) 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30 BurpeesExpect to complete this WOD in 18-25 minutes.
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