Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Foot Locker” 5 Rounds: 9 Toes to Bar 15 Wallballs (20/14) Directly Into… 5 Rounds: 9 Power Snatches (75/55) 15 Overhead Squats (75/55)Toes to bar should be done in 1-3 sets, wallballs 1-2 sets, snatches 1-2 sets, overhead squats 1 set.Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Daily Double” For Time: 50 Wallballs (20/14) 50 AbMat Sit-ups 100 Double Unders 40 Wallballs (20/14) 40 AbMat Sit-ups 80 Double Unders 30 Wallballs (20/14) 30 AbMat Sit-ups 60 Double UndersAthletes should choose a medicine ball weight here that allows them to complete at least sets of 10 during the workout.Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “Dead Sea” Teams of 3 4 Rounds: 4:00 Row for Calories 3:00 Lateral Burpees over Barbell 2:00 Deadlifts (225/155) No Rest Between RoundsRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Moscow Mule” On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings (70/53) 50′ Walking Lunge 15/12 Calorie Assault BikeChoose a weight here that allows you to complete the 15 reps in 1 set. The slowest of the 6 rounds is your score in WODify.Read more