Fitness is not just for adults, but for kids too! We believe that to ensure individuals lead long, happy, and healthy lives they need to be educated on and practice exercising from an early age.
On Ramp is our introductory course to all things CrossFit and is a prerequisite all new gym members must complete. Throughout this two week course we provide a fun, safe and supportive environment.
Close your eyes and imagine…the bar is loaded, chalk dust is in the air, shoes are tied tight and your singlet straps are up. Months of hard training are about to be tested.
Are you a fan of running? Are you tired of endless miles on the road that leave your joints screaming? If this sounds like you then you need to jog on over to Albany CrossFit’s Endurance Club.
Racquetball is a game played with a small hard ball and a short-handled racket in a four-walled handball court.
Squash is a racket sport played in a four-walled court with a small, hollow rubber ball.
Handball is a game that is similar to Squash in which a ball is hit the hand instead of a racket in a walled court.
Wallyball is a much faster-paced version of Volleyball that is played on a racquet ball court.
BODYPUMP is the original barbell class that strengthens your entire body.
If you love to box, here’s the perfect match. Bring the fighter in you and train like a pro.
Interval training can supercharge your fitness, boost your metabolism, and burn off that extra fat.
Whether you’re training for a triathlon or riding for cardiovascular health, indoor cycling will get you there.
Increase your flexibility as you flow through a series of dynamic movements that restore balance.
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health.
Experience the tranquility of movement. Empower your mind and strengthen your body.
A longer life, a stronger heart, better breathing, and more energy are just some of the benefits.
Rock climbing is a great activity for people of all ages, from children to seniors.
Have aches and pains that will not go away? Need to relieve a little stress? Well then you should get a massage from Terry Fitzgerald, LMT!