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What We Offer

CrossFit

CrossFit Kids

Fitness is not just for adults, but for kids too! We believe that to ensure individuals lead long, happy, and healthy lives they need to be educated on and practice exercising from an early age.

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On Ramp

On Ramp is our introductory course to all things CrossFit and is a prerequisite all new gym members must complete. Throughout this two week course we provide a fun, safe and supportive environment.

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Barbell Club

Close your eyes and imagine…the bar is loaded, chalk dust is in the air, shoes are tied tight and your singlet straps are up. Months of hard training are about to be tested.

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Obstacle Course Racing

Are you a fan of running? Are you tired of endless miles on the road that leave your joints screaming? If this sounds like you then you need to jog on over to Albany CrossFit’s Endurance Club.

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Court Sports

Racquetball

Racquetball is a game played with a small hard ball and a short-handled racket in a four-walled handball court.

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Squash

Squash is a racket sport played in a four-walled court with a small, hollow rubber ball.

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Handball

Handball is a game that is similar to Squash in which a ball is hit the hand instead of a racket in a walled court.

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Wallyball

Wallyball is a much faster-paced version of Volleyball that is played on a racquet ball court.

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Group Fitness

Body Pump

BODYPUMP is the original barbell class that strengthens your entire body.

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Cardio Boxing

If you love to box, here’s the perfect match. Bring the fighter in you and train like a pro.

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High/Low

Interval training can supercharge your fitness, boost your metabolism, and burn off that extra fat.

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Cycling

Whether you’re training for a triathlon or riding for cardiovascular health, indoor cycling will get you there.

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Pilates

Increase your flexibility as you flow through a series of dynamic movements that restore balance.

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Silver Sneakers

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health.

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Yoga

Experience the tranquility of movement. Empower your mind and strengthen your body.

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Other Programs

Cardio + Weight

A longer life, a stronger heart, better breathing, and more energy are just some of the benefits.

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Rock Climbing

Rock climbing is a great activity for people of all ages, from children to seniors.

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Massage Therapy

Have aches and pains that will not go away? Need to relieve a little stress? Well then you should get a massage from Mitch Kurtz, LMT!

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