What We Offer

CrossFit

CrossFit

CrossFit is a Strength & Conditioning GPP (General Physical Preparedness) program. Our program delivers a fitness that is, by design, broad, general, and inclusive. We utilize movements that are functional, natural and safe in the regards to daily life.

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On Ramp

On Ramp is our introductory course to all things CrossFit and is a prerequisite all new gym members must complete. Throughout this two week course we provide a fun, safe and supportive environment.

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Barbell Club

Close your eyes and imagine…the bar is loaded, chalk dust is in the air, shoes are tied tight and your singlet straps are up. Months of hard training are about to be tested.

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Court Sports

Racquetball

Racquetball is a game played with a small hard ball and a short-handled racket in a four-walled handball court.

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Squash

Squash is a racket sport played in a four-walled court with a small, hollow rubber ball.

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Handball

Handball is a game that is similar to Squash in which a ball is hit the hand instead of a racket in a walled court.

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Wallyball

Wallyball is a much faster-paced version of Volleyball that is played on a racquet ball court.

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Table Tennis

Table tennis, also known as ping-pong, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets.

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Badminton

Badminton is a racquet sport played using racquets to hit a shuttlecock across a net.

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Group Fitness

Cycling

Whether you’re training for a triathlon or riding for cardiovascular health, indoor cycling will get you there.

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Pilates

Increase your flexibility as you flow through a series of dynamic movements that restore balance.

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Silver Sneakers

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health.

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Other Programs

Cardio + Weight

A longer life, a stronger heart, better breathing, and more energy are just some of the benefits.

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