Albany CrossFit – CrossFit
CROSSFIT
Metcon (6 Rounds for time)
“RUN IT BACK”
Every 4:00 x 6 Rounds:
12 Pull-Ups
21 Kettlebell Swings (53/35)
400m Run
* Record finish time for each round.
“RUN IT BACK”
Every 4:00 x 6 Rounds:
12 Pull-Ups
21 Kettlebell Swings (53/35)
400m Run
* Record finish time for each round.