Wednesday 052919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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πŸ”Ή Frankenstein Front Squat Practice

πŸ”Ή 15 Mins. to GO HEAVY!

5 Frankenstein Front Squats

Frankenstein Front Squat


Metcon (AMRAP – Reps)

10 Rounds of:

1 Min. Handstand Walk

:30 Floor L-Sit Hold

* Every foot and second counts as a rep. Record the total. List totals for individual exercises in the comments.

πŸ”Ή HS Walk: Attempts, Lateral on Wall, High Butt Bear Crawls.

πŸ”Ή L-SIT: Heels on floor, hands elevated on plates, V-Sit Holds.

πŸ§˜πŸΌβ€β™€οΈ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

1 Min. Twisted Cross Pose / Side

1 Min. Pigeon Pose / Side

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