Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🤸🏼♂️ SKILLS PRACTICE
🔹 Frankenstein Front Squat Practice
🔹 15 Mins. to GO HEAVY!
5 Frankenstein Front Squats
Frankenstein Front Squat
🔥 CONDITIONING
Metcon (AMRAP – Reps)
10 Rounds of:
1 Min. Handstand Walk
:30 Floor L-Sit Hold
* Every foot and second counts as a rep. Record the total. List totals for individual exercises in the comments.
🔹 HS Walk: Attempts, Lateral on Wall, High Butt Bear Crawls.
🔹 L-SIT: Heels on floor, hands elevated on plates, V-Sit Holds.
🧘🏼♀️ ROMWOD
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
1 Min. Twisted Cross Pose / Side
1 Min. Pigeon Pose / Side