2 Mar /0 Comments/WOD Wednesday 030222 Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Reps) On the Minute x 7: 1-5 Wall Walks B: Metcon (AMRAP – Rounds and Reps) 10 AMRAP: 10/7 Calorie Bike 10 Strict Handstand Push-Ups