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9:00 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“Wise Men”
[On the 0:00]
3 Min. AMRAP:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
REST 3 Mins.
Metcon (AMRAP – Rounds and Reps)
3 Min. AMRAP:
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)
REST 3 Mins.
Metcon (AMRAP – Rounds and Reps)
3 Min. AMRAP:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)
REST 5 Mins.
Metcon (Weight)
Barbell Complex
[On the 20:00]
7 Mins. to Go HEAVY:
1 Power Clean
3 Front Squats
1 Shoulder to Overhead