Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

30 Minute Time Cap.

Metcon (Time)

2 Rounds of:

1 Mile Run

100 Sit-Ups

[Scale 1]:

2 Rounds of:

1,200m Run

100 Sit-Ups

[Scale 2]:

2 Rounds of:

800m Run

75 Sit-Ups