Tuesday 112321

23
Nov

Tuesday 112321

Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Weight)

On the Minute x 10:

3 Weighted Strict Pull-Ups

B: Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP:

7 Box Jumps (30/24)

7 Dumbbell Hang Power Cleans (50/35 per hand)