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Tuesday 11192019

19
Nov

Tuesday 11192019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Sea Horse”

3 Rounds:

40/30 Calorie Assault Bike

800 Meter Row

400 Meter Run

20 Burpees
45 Minutes alloted for this workout.