Tuesday 100521

5
Oct

Tuesday 100521

Albany CrossFit – CrossFit

CROSSFIT

A: Power Clean (Heavy 2 in 12:00)

B: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

9 Deadlifts (115/75)

6 Burpees

3 Power Cleans (115/75)