Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

35 Minute Time Cap.

[Scale 1]:

600m Run

30 Kettlebell Swings (53/35)

20 Pull Ups

[Scale 2]:

400m Run

20 Kettlebell Swings (35/26)

20 Barbell Pull-Ups

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups