Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minute Time Cap

Hang Clean (3-Rep MAX)

Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

10 to 1:

Dumbbell Muscle Clean & Jerks

1 to 10:

Weighted Chin-Ups

* You choose Dumbbell weight. Use one of your dumbbells as the load for the weighted chin-ups. Place the dumbbell between legs crossed at the ankles.

[Scale 1]:

No Change

[Scale 2]:

Supine Ring Rows