Tuesday 060617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP for Quality of:

50ft Mixed Carry (Right Overhead) (53/35)

50ft Mixed Carry (Left Overhead) (53/35)

75 Double Unders

[Scale 1]:

Weight (45/30)

50 Double Unders

[Scale 2]:

Weight (35/26)

150 Single Unders

Workout of the Day

* 15 Minute Time Cap

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
[Scale 1]:

15-12-9 of:

Handstand Push-Ups (1-2 AB Mats)

Matador Dips


[Scale 2]:

21-15-9 of:

Dumbbell Strict Press*

Scaled Dips


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