Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

* 15 Minute Time Cap

Power Clean (1-Rep MAX)

Workout of the Day

* 15 Minute Time Cap

CrossFit Disco (Time)

10-9-8-7-6-5-4-3-2-1 of:

Power Cleans @ 75% Body Weight

Pull-Ups

[Scale 1]:

Weight @ 50% Body Weight

[Scale 2]:

Russian Kettlebell Swings (53/35)

Barbell Pull-Ups