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Thursday010122020

2
Jan

Thursday010122020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Romanian Deadlift (1×6)

🔥 CONDITIONING

Metcon (AMRAP – Reps)

“Cheaper by the Dozen”

AMRAP 12:

3 Deadlifts (205/145)

3 Toes to Bar

3 Calorie Erg Bike

6 Deadlifts (205/145)

6 Toes to Bar

6 Calorie Erg Bike



Up By 3’s Until Finish
Choose a moderate deadlift that you can do 25 unbroken when fresh.