Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
Complete A in 7 Minutes
Complete B in 5 Minutes
Complete C in 3 Minutes
* Take the barbell from the floor for each attempt.
A: Push Press (3-Rep Max)
B: Push Press (2-Rep Max)
C: Push Press (1-Rep Max)
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP of:
250m Row
10 Push Press (155/105)
20 GHD Sit-Ups
[Scale 1]:
15 Minute AMRAP of:
250m Row
10 Push Press (115/75)
20 V-Ups
[Scale 2]:
15 Minute AMRAP of:
250m Row
10 Push Press (65/45)
20 AB Mat Sit-Ups