Thursday 120921

9
Dec

Thursday 120921

Albany CrossFit – CrossFit

CROSSFIT

A: Long Jackie (Time)

1,000m Row

50 Thrusters (45/35)

30 Pull-Ups

750m Row

25 Thrusters (45/35)

15 Pull-Ups

500m Row

15 Thrusters (45/35)

9 Pull-Ups