Thursday 080819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Metcon (Time)

5 Rounds of:

21 Back Squats (135/95)

1 Legless Rope Climb (No Jump) (15’)

🔹 Reduce the weight to complete unbroken back squat sets.

🔹 Legless to 10’ or 12’

🧘🏼‍♀️ ROMWOD

1 Min. Half Saddle / Side

2 Min. Standing Straddle


Good luck to Laura G., Josh H., Nicole C., Donnie L., Mary Pat, Jared P., Andrew N., Dan R., Matt H., and Coach Chris who are all running in the Peak to Brew relay race from Whiteface Mountain in Lake Placid to Saranac Brewery in Utica (230 miles). The race starts Friday (8/9) goes into the night and ends Saturday (8/10).

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