Announcements

[OUTDOOR & ZOOM SCHEDULE]

Weekdays:
8:30 AM – https://zoom.us/j/262806413
5:30 PM – https://zoom.us/j/359115363

Saturdays:
9 AM – https://zoom.us/j/216528666
.

Albany CrossFit – CrossFit

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CROSSFIT

[WARM-UP]

2 Rounds:

:45 Spider-Man Lunges

:45 Single Leg Glute Bridge /SIDE

:45 2 Samson Lunges + 1 Air Squat

[PRACTICE]

1 Round:

50′ Walking Lunge

15 Sit-Ups

10 Push Ups

Metcon (Time)

“Central Park”

5 Rounds:

100′ Walking Lunge

30 AbMat Sit-Ups

20 Push Ups
[SCALING]

LUNGES: 30 Reverse or Jumping Lunges.

SIT-UPS: 60 Flutter Kicks, 1 Min. Hollow Hold.

PUSH UPS: Off Knees, To a Target, Plank Up-Downs.