Albany CrossFit – Albany CrossFit: WOD – (Be)tter
💥 HAPPY 4th of July 💥
Have a safe and fun holiday. Remember we are closed today, BUT here’s a little firecracker WOD you can do at home!
❗️Friday Class Schedule: 6:30 am, NOON, 5:00 pm.
5 Rounds of:
21 Air Squats
🔹 ROUNDS AND REPS: Modify to 3 rounds or 12 to 15 reps on each exercise if needed.
🔹 BURPEES: Modify to squat thrusts if needed.