One word sums up Mission Hope, EPIC. From start to finish this was one of the most incredible events ever hosted by Albany CrossFit. This event would not have happened without Kim, Desire, and Will. These 3 who have "real" jobs still found time on a daily basis to talk, strategize, and plan to make sure this event ran...Read More
Cean gives his thoughts on injury: We have all heard it from our friends. “You do CrossFit?” “That’s so dangerous.” Generally a CrossFitter will respond with “It isn’t dangerous you have certified coaches watching you to ensure you are doing the movements correctly”. You would be right, but they are right as well. Once you...Read More
1. Yes, it is 30 miles, but it is flat and fast (even at night). 2. Use common sense on the mandatory equipment – if you don't intend to use a whole roll of toilet paper, share one with five team members! There will be opportunity to use public restrooms as well as get snacks...Read More
Upcoming: June 21-22nd – Mission Hope! – 6pm – TBD June 23rd – Arbonne Ultimate Facial Party, 10am June 24th – Dinner at Mingle 25% of Bill goes to Hope, 5-9pm June 27th, Spin for Hope, 7:15pm – 639 New Loudon Road June 30th – Burpee Mile – time and place TBD July 5th...Read More
We have a goal this year: $100,000 for Hope. The effort starts now! How else do we start our 2013 fundraising? With a WOD of course! Friday Night Fights is back by popular demand! We’re kicking off our Hope 2013 effort with a bang on August 17th at Albany CrossFit. $5 donation to participate. Please...Read More
Check out Katie’s recap on CrossFit for Hope: “You have not lived today until you have done something for someone who can never repay you.” –John Bunyan Get the best in CrossFit performance gear at the CrossFit Store.Read More
