Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Wet Suit”

5 Rounds:

21/15 Calorie Row

2 Rounds of “Strict Cindy”
1 Round of “Strict Cindy”:

5 Strict Pull-ups

10 Push-ups

15 Air Squats