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Sunday03012020

1
Mar

Sunday03012020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Sleeveless Sunday”

3 Rounds:

15 Push-ups

100′ Walking Lunge

30 AbMat Sit-ups

100′ Farmers Carry (50’s/35’s)