1 Mar /0 Comments/WOD Sunday03012020 Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Sleeveless Sunday” 3 Rounds: 15 Push-ups 100′ Walking Lunge 30 AbMat Sit-ups 100′ Farmers Carry (50’s/35’s)