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Sunday 11242019

24
Nov

Sunday 11242019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Krabby Patty”

For Time:

1k Row

30 Power Snatches (115/85)

1k Row
This weight on the barbell should be something athletes could cycle for 7-10 reps when fresh.