Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (AMRAP – Reps)
“Lynne-sanity”
5 Rounds:
Max Bodweight Bench Press
Max Strict Pull-ups
400 Meter Run
“Lynne-sanity”
5 Rounds:
Max Bodweight Bench Press
Max Strict Pull-ups
400 Meter Run