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Sunday 11032019

3
Nov

Sunday 11032019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Strict Press

🔥 CONDITIONING

Metcon (Time)

“Grand Slam”

5 Rounds:

10 Strict Press (75/55)

20 Slamballs (30/20)