3 Nov /0 Comments/WOD Sunday 11032019 Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Strict Press 🔥 CONDITIONING Metcon (Time) “Grand Slam” 5 Rounds: 10 Strict Press (75/55) 20 Slamballs (30/20)