Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Watered Down”

5 Rounds:

1000-800-600-400-200 Meter Row

100 Meter Farmers Carry (70’s/50’s)

100′ Walking Lunge
The rows will decrease in distance by 200 meters on each round