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Sunday 09152019

15
Sep

Sunday 09152019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Sandy Cheeks”

3 Rounds:

30/24 Calorie Row

30 AbMat Sit-ups

30 Dumbbell Hang Power Cleans (50/35)