Albany CrossFit – Albany CrossFit: WOD – (Be)tter
* Complete within 10 Minutes.
Metcon (No Measure)
4 Sets for Quality of:
4 Windmills / Side*
:20 Inactive Hang
:20 Active Hang
* You pick the weight.
Kettlebell Snatch Technique Practice
Workout of the Day
* 12 Minute Time Cap
Kettlebell Snatch (Right) (53/35)
Kettlebell Snatch (Left) (53/35)
15-12-9 on the Pull-Ups if needed.
One Arm Kettlebell Swings (Right) (35/26)
One Arm Kettlebell Swings (Left) (35/26)
A: Gently roll out the forearms for 1-2 minutes per side.
B: 5 WGS per Side.