Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

POSE Running Technique (No Measure)

Workout of the Day

* 40 Minute Time Cap

Metcon (Time)

Complete 10,000m,

Utilize each of the following:

Run

Row

Bike

* You must complete at least 1,600m (1 Mile) with each exercise. Once that requirement is satisfied you can stick with 1 to finish the work.

[Scale 1]:

No Change

[Scale 2]:

8,000m