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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏠 AT HOME WORKOUT

WARM-UP:

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3 Rounds:

:30 Forearm Plank

:30 Wall Sit

:30 Inchworms w. Push-Up

:30 Superman Hold

Metcon (AMRAP – Rounds and Reps)

“Supple Sunday”

15 Min. AMRAP of:

9 1-Arm DB Strict Presses / Side

15 Weighted Sit-ups

21 1-Arm DB Bent Over Rows / Side

1 Min. Wall Sit
*SCALING*

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Weight: You can use different weights for each exercise if you have them available.

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Sit-Ups: Perform without weight if needed. Try to do them with minimal help from the arms. Slow and controlled.