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Sunday 050320

3
May

Sunday 050320

Announcements

JOIN OUR ONLINE ZOOM CLASSES!

[WEEKDAY SCHEDULE]:

8:30 AM – Meeting ID: 262-806-413
– https://zoom.us/j/262806413

NOON – Meeting ID: 364-492-400
– https://zoom.us/j/364492400

5:30 PM – Meeting ID: 359-115-363
– https://zoom.us/j/359115363

[SATURDAY & SUNDAY SCHEDULE]

10 AM – Meeting ID: 216-528-666
https://zoom.us/j/216528666

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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏠 AT HOME WORKOUT

WARM-UP:



3 Rounds:

:30 Forearm Plank

:30 Wall Sit

:30 Inchworms w. Push-Up

:30 Superman Hold

Metcon (AMRAP – Rounds and Reps)

“Supple Sunday”

15 Min. AMRAP of:

9 1-Arm DB Strict Presses / Side

15 Weighted Sit-ups

21 1-Arm DB Bent Over Rows / Side

1 Min. Wall Sit
*SCALING*



Weight: You can use different weights for each exercise if you have them available.



Sit-Ups: Perform without weight if needed. Try to do them with minimal help from the arms. Slow and controlled.