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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏠 AT HOME WORKOUT

2 Rounds:

:30 Glute Bridges

:30 Sit-ups

:30 Single Leg Glute Bridges (:15 /Side)

:30 Hollow Hold

:30 Alternating Single Leg Touches*

:30 Flutter Kicks

Alternating Single Leg Touch Video:

https://www.youtube.com/watch?v=hxfCmbc7-f8

Metcon (No Measure)

5 Sets for Quality (Not for Time. No Score):

8 Seated Single DB Strict Press

12 Pausing Weighted Glute Bridges (:2 Pause at Top)

16 Weighted Sit-ups

20 Single Leg DB Deadlifts (10 Each Leg)

Single Leg DB DL Video:

https://www.youtube.com/watch?v=an8gWipT47Q
*SCALING*

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Weight: Choose a weight that allows for quality technique with slow and controlled movement.

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Sit-Ups: Perform unweighted with as little help from arms as possible.

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Deadlifts: Perform deadlifts standing on both legs if needed. If only 1 DB use both ends of the weight with both hands. Or, perform split stance deadlifts (10/side).

Split Stance Deadlift:

https://www.youtube.com/watch?v=ndDU3CD0Dnk