Call Us: 518-459-4444

Sunday 041220

12
Apr

Sunday 041220

Announcements

JOIN OUR ONLINE ZOOM CLASSES!

[WEEKDAY SCHEDULE]:

8:30 AM – Meeting ID: 262-806-413
– https://zoom.us/j/262806413

NOON – Meeting ID: 364-492-400
– https://zoom.us/j/364492400

5:30 PM – Meeting ID: 359-115-363
– https://zoom.us/j/359115363

[SATURDAY & SUNDAY SCHEDULE]

10 AM – Meeting ID: 216-528-666
https://zoom.us/j/216528666

🙂

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏠 AT HOME WORKOUT

WARM-UP:

5 Mins. for Quality of:

10 Hollow Rocks

20 Bird Dogs

30 Jumping Jacks

SPECIFIC WARM-UP:

Practice workout movements.

DB Flutter Kicks:

https://www.youtube.com/watch?v=pluKMforQr4

Metcon (No Measure)

“Supple Sunday”

3 Rounds, Not for Time:

50 Dumbbell Flutter Kicks

40 1-Arm Bent Over Rows (20/side)

30 Weighted Glute Bridges

20 Weighted Sit-Ups

*Using Dumbbell or Odd-Object
SCALING:

Weight: Choose a weight that allows you to focus on technique and move slow and controlled on each exercise.

Do Flutter kicks and sit-ups un-weighted if needed.