Sunday 030622

6
Mar

Sunday 030622

Albany CrossFit – CrossFit

CrossFit

A: Metcon (No Measure)

5 Sets:

:20 Max Cal./Hour Pace Row

Rest :40

B: Metcon (AMRAP – Rounds and Reps)

25 AMRAP:

20 Push Ups

30 Sit-Ups

40/28 Calorie Row