6 Mar /0 Comments/WOD Sunday 030622 Albany CrossFit – CrossFit CrossFit A: Metcon (No Measure) 5 Sets: :20 Max Cal./Hour Pace Row Rest :40 B: Metcon (AMRAP – Rounds and Reps) 25 AMRAP: 20 Push Ups 30 Sit-Ups 40/28 Calorie Row