Albany CrossFit – CrossFit
CrossFit
A: Metcon (No Measure)
5 Sets:
:20 Max Cal./Hour Pace Row
Rest :40
B: Metcon (AMRAP – Rounds and Reps)
25 AMRAP:
20 Push Ups
30 Sit-Ups
40/28 Calorie Row
5 Sets:
:20 Max Cal./Hour Pace Row
Rest :40
25 AMRAP:
20 Push Ups
30 Sit-Ups
40/28 Calorie Row