Sunday 021019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

3 Sets of:

5 Tall Cleans

5 Tall Push Jerks


Squat Clean Technique

Push Jerk Technique


12 Mins. to find a heavy Squat Clean

12 Mins. to find a heavy Push Jerk (from the Rig)

Clean (Record Heaviest Single Here)

Push Jerk (Record Heaviest Single Here)


10 Min. Time Cap.

Squat Clean Grace (Time)

30 Squat Clean and Jerks (135/95)

[Scale 1]:

Weight (95/65)

[Scale 2]:

Weight (65/45)


Couch Stretch

3 Mins. / Side

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