Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (AMRAP – Rounds)
“Lethal Weapon”
AMRAP 20:
1 Round of “The Chief”
200 Meter Run
2 Rounds of “The Chief”
200 Meter Run
3 Rounds of “The Chief”
200 Meter Run
…
Continue to Add 1 Round Until Cap
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
If unable to run: 250 meter row, 14/10 cal bike. Score this workout as total fully completed rounds + reps of “The Chief”