Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Reps)

4 Rounds:

1:00 Shuttle Runs

1:00 Alternating DB Snatches (50/35)

1:00 Hand Release Push-Ups

1:00 Calorie Bike

1:00 Rest

– 1 Shuttle run is 25′ out and 25′ back.