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Saturday 080319

3
Aug

Saturday 080319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Tabata (:20 On, :10 Off x 8)

Calorie Row

REST 2 Mins.

4 Min. AMRAP of:

10 Burpees

10 Box Jumps (24/20)

REST 2 Mins.

Tabata (:20 On, :10 Off x 8)

Calorie Row

REST 2 Mins.

4 Min. AMRAP of:

10 Burpees

10 Box Jumps (24/20)

REST 2 Mins.

Tabata (:20 On, :10 Off x 8)

Calorie Row

🔹 Record the calories for the best Tabata row and the rounds + reps for the best AMRAP.

Metcon (Calories)

Best Tabata Row Score

Metcon (AMRAP – Rounds and Reps)

Best AMRAP score