Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Reps)

5 Rounds of:

:45 Calorie Bike

:45 Foot Elevated Push-Ups

:45 Dumbbell Reverse Lunges

:45 Double Unders

:45 Foot Elevated Knee Touches

:45 Dumbbell Deadlifts

* Rest :15 between exercises. Dumbbell (60/40 per hand), Foot Elevated (20/12)

[Scale 1]:

Dumbbell (45/30 per hand)

[Scale 2]:

Push-Ups

Dumbbell (35/20 per hand)

Single Unders

Mountain Climbers