Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 28 Minute Time Cap.
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
[Scaling Suggestions]:
[Scale 1]:
1,200m Run
2K Row
1,200m Run
[Scale 2]:
800m Run
1,600m Row
800m Run