Saturday 033019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Metcon (AMRAP – Reps)

5 Rounds of:

1 Min. Wall Balls (20/14)

1 Min. Toes to Bar

1 Min. Lateral Burpee Box Jumps (24/20)

1 Min. Pull-Ups

1 Min. Calorie Bike

REST 1 Min.


🔹 WALL BALLS: Reduce weight to move for the majority of the each minute.

🔹 LBBJ: Reduce the height of the box. Do regular box jumps or step ups after each burpee.

🔹 T2B: Knee tucks or straight leg raises.

🔹 PULL-UPS: Ring Rows

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