Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Metcon (AMRAP – Rounds and Reps)
In Teams of 3,
30 Min. AMRAP of:
60 Synchronized Burpees
60 Synchronized Weighted Sit-Ups (45/35)
60 Synchronized Plate Ground to Overhead (45/35)
* Sit-Ups: reach the plate to the floor behind the head and sit-up to touch it to the floor in front of the toes. Row: divide as desired between teammates. Every 200m counts as 1 rep.
Reduce the weight on the plate to allow for continuous movement with your team.