Other Programs

Cardio + Weight

A longer life, a stronger heart, better breathing, and more energy are just some of the benefits provided by our cardiovascular and weight training programs and equipment.

Whether supervised or unsupervised, we have everything you need to stay in peak condition, including a full Nautilus Circuit—one of the most highly tested and proven conditioning systems in the world. (New members receive three free training sessions when they join Albany CrossFit.)

We also have a full selection of free weights, and a variety of other weight-bearing machines to power up your workouts.

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