Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Power Clean & Jerk (1×1)

🔥 CONDITIONING

Metcon (Time)

“Air Fryer”

3 Rounds:

50 Air Squats

10 Power Clean and Jerks (135/95)
Choose a weight on the barbell that you could cycle for upwards of 15+ reps unbroken when fresh